Upcoming events.
Intramural Quarterfinals
7:45am: We will start the day with a 5-10 minute brief on both tests.
8:15-8:30am: Intramural Test 1 Heat 1
8:35-9:00am: Intramural Test 1 Heat 2
9:00-9:30am: Quarterfinalists Test 3 Heat 1
9:30-9:55am: Quarterfinalists Test 3 Heat 2
10:00-10:15am: Intramural Test 2 Heat 1
10:15-10:30am: Intramural Test 2 Heat 2
11:00-11:30: Quarterfinalists Test 4 Heat 1
11:30-12:00pm: Quarterfinalists Test 4 Heat 2
Pull Up Clinic
Did the pull ups kick your ass in the 24.3 Open workout this year? Then this is the clinic for you. We'll focus on specific strength and technique drills so you can effectively and efficiently link kipping pull ups/chest to bar.
This clinic is specifically geared towards the beginner and intermediate athlete, butterfly pull ups will be a separate clinic.
Email info@crossfitlupos.com to sign up
Bring a Friend Week
Bring friends FREE ALL week. No limit to how many times your friend(s) can come from the dates March 18-23rd. Upon your friend’s sign up for any of our memberships you both receive a discount of 50% off whichever membership you’re currently on for the next billing cycle!